Weigh In record (no journal entry) for 03 January 2023
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100.9 kg
Lost so far: 22.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2098 kcal
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Fat: 108.73g | Prot: 90.11g | Carbs: 177.67g.
Breakfast: YFood Crazy Coconut. Lunch: Cheddar-Käse, Géramont Weichkäse, Leicht & Cross Knusperbrot Roggen, Butter. Dinner: Pizza Ah Pizza Spinaci. Snacks/Other: Ravellis Kürbiskerle Vanille & Zimt, Veganz Ingwer in Zartbitterschokolade. more...
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Gaining 1.1 kg a Week
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Sophie.v.Hasm's Weight History
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