Weigh In record (no journal entry) for 03 January 2023
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75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2471 kcal
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Fat: 72.68g | Prot: 207.86g | Carbs: 222.96g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Crownfield Choco Shells, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Happy Harvest Haferflocken, Alpro Not Milk. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Kelly's Donuts, Snack Day Paprika Chips, Snack Fun Erdnüsse Geröstet Gesalzen, Milka Alpenmilch Schokolade, Multipower Protein Delight. more...
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Losing 8.4 kg a Week
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Christoph__22's Weight History
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