Weigh In record (no journal entry) for 03 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1470 kcal
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Fat: 47.66g | Prot: 45.58g | Carbs: 209.36g.
Breakfast: Selamat Chocolate Sandwich Wafer, Kue Nastar, Air, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Sayur Campuran. Lunch: Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak), Kue Nastar. more...
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1451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Melody San's Weight History
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