Weigh In record (no journal entry) for 03 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1363 kcal
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Fat: 66.65g | Prot: 57.92g | Carbs: 126.16g.
Breakfast: Мандарины, Миндаль Миндаль, Фундук Фундук, Ясно Солнышко Овсяные Хлопья #3. Lunch: Гранат, Батон, Морковь по-Корейски, Холодец. Dinner: Салат Оливье, Морковь по-Корейски, Макароны с Тушенкой, Ашан Чиабатта. Snacks/Other: Мандарины. more...
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Losing 0.3 kg a Week
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