midnightoil's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

132.9 kg Lost so far: 16.3 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2014:

1038 kcal

Fat: 72.94g | Prot: 52.37g | Carbs: 49.78g. Breakfast: My Essentials Non-Dairy Coffee Creamer, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Whole Grain White Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tombstone Original 4 Meat Pizza, Mixed Nuts. more...

3665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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midnightoil's Journal, 26 Nov 14

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