Weigh In record (no journal entry) for 03 January 2023
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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547 kcal
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Fat: 12.12g | Prot: 14.28g | Carbs: 102.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Susamlı Simit, Karnabahar. more...
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Losing 3.5 kg a Week
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