Weigh In record (no journal entry) for 03 January 2023
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1866 kcal
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Fat: 51.43g | Prot: 35.50g | Carbs: 130.40g.
Breakfast: Cappuccino, Vegetable Empanadas, Aldi Pain Au Chocolat . Dinner: Young's Crispy Prawns, Tesco Simple Side Salad, Olive Oil , Grilled Chicken, White Rice. Snacks/Other: Red Table Wine , White Table Wine , Espresso Martini. more...
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2388 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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