Weigh In record (no journal entry) for 03 January 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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880 kcal
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Fat: 34.62g | Prot: 53.38g | Carbs: 73.50g.
Breakfast: Kaffee. Lunch: Gut & Günstig Joghurt Mild 3,5%, REWE Apfel, Porridge. Dinner: Nudeln (Gekocht), Leicht und Fit Schinkenwürfel , Parmesan (Gerieben), Strauchtomaten, Rucola , Zwiebeln, Champignons, Omelett oder Rührei. Snacks/Other: Shiraz, Alnatura Frischkäse, Wasa Tasty Snacks Rosemary & Sea Salt. more...
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Losing 5.6 kg a Week
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