Weigh In record (no journal entry) for 03 January 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1675 kcal
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Fat: 52.24g | Prot: 95.94g | Carbs: 200.50g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Baguette, Manchego, Picard Purée de Haricot Vert, Carotte Jaune, Petit Pois, Escalope de Poulet. Dinner: Truffe au Chocolat, Omelette ou Oeuf Brouillé, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Auchan Bûche de Chèvre Sainte Maure, Chou Chinois, Herta Allumettes de Bacon Fumées. Snacks/Other: Monoprix Gourmet Orangettes au Chocolat Noir, Brioche Pasquier Pain au Lait, Kiwi. more...
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1428 kcal
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Exercise:
Vacuuming - 15 minutes, Standing - 1 hour, Showering - 40 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Samsung Health - 12 hours and 55 minutes, Driving - 40 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Do It Yourself (DIY) - 30 minutes, Housework - 15 minutes. more...
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Gaining 0.6 kg a Week
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