Laurierdrop's Journal, 03 Jan 23

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Héél langzaam aan 🐌

54.1 kg Lost so far: 9.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1313 kcal

Fat: 66.97g | Prot: 58.06g | Carbs: 110.43g. Breakfast: Gekookt Ei, AH Biologisch Wilde Bosbessen, Bio+ Yoghurt Griekse Stijl, Sondey Theebiscuits. Lunch: AH Panini, Bigos. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij, AH Snacktomaatjes. more...

235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Laurierdrop's Weight History

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Laurierdrop's Journal, 03 Jan 23

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Laurierdrop's Weight History