Weigh In record (no journal entry) for 03 January 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1483 kcal
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Fat: 69.64g | Prot: 111.66g | Carbs: 101.82g.
Breakfast: Lidl Gefrorene Erdbeeren, Ja! Magerquark, Milch 1,5%, Whey Protein. Lunch: Milbona High Protein Quarkriegel, Yofrutta Kirsche, Radeberger Rindfleischknacker. Dinner: Honig, Balsamico, Olivenöl, Ja! Pinienkerne, Reinert Schinken Nuggetz Extra Mager, Radieschen, Ei, Mais, Aldi Rote Paprika, Lidl Gurke, Eisbergsalat. more...
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1823 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wonnie85's Weight History
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