Weigh In record (no journal entry) for 03 January 2023
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1372 kcal
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Fat: 41.16g | Prot: 96.03g | Carbs: 164.62g.
Breakfast: Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Milo Milo, Kakao Bubuk (tanpa Gula), Granola Addict Regular Rolled Oat, Pisang. Lunch: Royco Royco Ayam, Bawang Putih, Bawang Merah, Nasi Putih, Sawi, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Sania Minyak Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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awagokil's Weight History
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