Weigh In record (no journal entry) for 03 January 2023
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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579 kcal
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Fat: 26.31g | Prot: 16.70g | Carbs: 67.86g.
Lunch: Cap Cay Kuah, Okey Naget Ayam, Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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Losing 6.3 kg a Week
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wiindhaseptiani's Weight History
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