Weigh In record (no journal entry) for 03 January 2023
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2791 kcal
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Fat: 111.15g | Prot: 147.85g | Carbs: 305.57g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Skyr Pitny Jagoda. Lunch: Мандарин, Krasnystaw Jogurt Naturalny, Pilos Bio Mazdamer w Plastrach, Pikok Szynka Z Fileta Z Indyka, Lidl Chleb Górski. Dinner: Мандарин, Green Olives, Develey Sos Tatarski, Калоризатор Суп с фрикадельками, Калоризатор Помидор, Lidl Chleb Górski, Lidl Buraki Gotowane, Cammino D'oro Proteinella Low Fat Cheese, Piątnica Twój Smak Serek Śmietankowy Naturalny, Auchan Tuńczyk Rozdrobniony w Wodzie, Калоризатор Авокадо. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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