Weigh In record (no journal entry) for 02 January 2023
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76.5 kg
Lost so far: 42.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1114 kcal
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Fat: 39.01g | Prot: 37.62g | Carbs: 152.81g.
Breakfast: Hortifruti Água de Coco, Activia Iogurte Morango, Café com Leite Integral. Lunch: SACIA Sopa Carne com Legumes. Dinner: Subway Salada Frango Defumado com Cream Cheese. Snacks/Other: Taeq Pipoca com Páprica e Pimenta, Cueca Virada. more...
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Gaining 0.1 kg a Week
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