Weigh In record (no journal entry) for 03 January 2023
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1079 kcal
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Fat: 18.86g | Prot: 43.93g | Carbs: 186.16g.
Breakfast: Roti Panggang, Frisian Flag Kental Manis, Ceres Meses, Kraft Cheddar Cheese. Lunch: Sambal Goreng, Sayur Bening Bayam, Bango Kecap Manis, Hati Ayam, Ampela, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ampela, Hati Ayam, Bango Kecap Manis, Sayur Bening Bayam. Snacks/Other: Frisian Flag Kental Manis, Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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