Weigh In record (no journal entry) for 02 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1645 kcal
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Fat: 45.90g | Prot: 73.20g | Carbs: 238.58g.
Breakfast: 칼로바이 다밀 호두아몬드맛. Lunch: 오뎅볶음, 김치볶음, 흑미밥, 무생채, 제육볶음, 쇠고기 미역국. Dinner: 자연공유 곤약쫀드기, 풀무원 미트소스 스파게티. more...
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Gaining 1.4 kg a Week
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