Weigh In record (no journal entry) for 01 January 2023
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2818 kcal
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Fat: 116.70g | Prot: 180.26g | Carbs: 271.72g.
Breakfast: Ovo, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . Lunch: Pudim Garage Pudim Tradicional, Pudim Garage Pudim de Côco, Picanha, Swift Pão de Alho Levemente Picante, Quatá Queijo de Coalho, Friboi Fraldinha Assada, Arroz Branco (Cozido), Rubaiyat Denver Steak, Lasanha com Carne, Milano Biagio Linguiça de Pernil Fina. Snacks/Other: Pudim Garage Pudim de Côco. more...
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Gaining 5.6 kg a Week
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