Weigh In record (no journal entry) for 30 December 2022
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85 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3293 kcal
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Fat: 112.89g | Prot: 199.73g | Carbs: 333.87g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Ceratti Peito de Frango Defumado, Alface, Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Pudim Garage Pudim Tradicional, Rubaiyat Denver Steak, Pão Francês, Picanha, Milano Biagio Linguiça de Pernil Fina, Milano Biagio Linguiça Calebresa com Alho, Milano Biagio Linguiça Calebresa com Alho. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Swift Queijo Coalho, Carapreta Shoulder Steak, Pudim Garage Pudim Tradicional, Havanna Panettone Recheado de Dulce de Leche. more...
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Losing 2.1 kg a Week
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