Weigh In record (no journal entry) for 03 January 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1155 kcal
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Fat: 49.65g | Prot: 73.00g | Carbs: 107.86g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Sania Minyak Goreng, ABC Kecap Asin, Saori Saos Tiram, Telur, Champ Sosis Ayam, Selada Kol, Tomat, Dada Ayam. Snacks/Other: Rambutan, Buah Kecapi, Nasi Ketan (Ketan), Keripik Tempe. more...
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Gaining 0.2 kg a Week
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