Weigh In record (no journal entry) for 03 January 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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949 kcal
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Fat: 42.09g | Prot: 46.78g | Carbs: 102.89g.
Breakfast: Tahu, Santan, Rebung, Rempeyek, Nasi Putih, Ayam Goreng, Perkedel Jagung, Daun Kenikir. more...
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Losing 0.8 kg a Week
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201105.dellaevananda's Weight History
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