Weigh In record (no journal entry) for 03 January 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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659 kcal
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Fat: 10.20g | Prot: 55.21g | Carbs: 82.91g.
Breakfast: Flimty Flimeal. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Teri, Wortel Dimasak, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 4.2 kg a Week
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kekezjournal's Weight History
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