Weigh In record (no journal entry) for 03 January 2023
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1038 kcal
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Fat: 32.24g | Prot: 70.90g | Carbs: 116.67g.
Breakfast: Greenfields UHT Full Cream Milk, Milo Sereal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Merah. Dinner: Alfamart Basreng Pedas, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Lotus Biscoff. more...
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Gaining 0.1 kg a Week
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fanycilly's Weight History
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