Weigh In record (no journal entry) for 03 January 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2023:
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1587 kcal
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Fat: 82.45g | Prot: 92.30g | Carbs: 150.01g.
Breakfast: 냉동 블루베리, 그릭데이 그릭요거트, 마이프로틴 프로틴 그래놀라 초콜렛. Lunch: 콩나물무침, CJ 더건강한 그릴비엔나, 시금치나물, 멸치볶음, 잡곡밥. Dinner: 토마토, 반올림피자샵 핫치킨쉬림프 라지, 반올림피자샵 치즈후라이, BelGioioso 브라타치즈. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 엄마는 외계인 초코볼, 테이크핏 맥스 초코맛. more...
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1855 kcal
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Exercise:
Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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