Weigh In record (no journal entry) for 02 January 2023
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85 kg
Lost so far: 26 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2558 kcal
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Fat: 83.04g | Prot: 87.20g | Carbs: 363.63g.
Breakfast: Queijo Branco, Pão de Forma, Torta de Limão. Lunch: Arroz Branco (Cozido), Lasanha com Carne. Dinner: Pão Francês, Sururu, Mexilhões Cozidos, Arroz Branco (Cozido). Snacks/Other: Chocolate, Quero Mais Pipoca Salgada, Mangas, Moreninha Cocada Caseira Cremosa. more...
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Gaining 0.3 kg a Week
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