Weigh In record (no journal entry) for 03 January 2023
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1535 kcal
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Fat: 63.41g | Prot: 49.24g | Carbs: 193.93g.
Breakfast: Kupat Tahu, Rambutan. Lunch: Sania Minyak Goreng, Gula Merah, Ikan Lele Panggang, Nasi Putih, Terong Balado. Dinner: Palmia Margarin, Telur Ceplok, Roma Biskuit Sari Gandum, Mayones, Heinz Tomato Ketchup, Yamazaki My Roti Gandum, Bawang Merah, Bawang Putih. Snacks/Other: Yakult Light, So Good Ayam Potong Berbumbu. more...
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Gaining 0.2 kg a Week
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rahmawatinoviida's Weight History
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