Weigh In record (no journal entry) for 02 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1733 kcal
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Fat: 68.92g | Prot: 138.57g | Carbs: 151.08g.
Breakfast: Swan Jamón de Pavo Virginia, Mostaza, McCormick Mayonesa (10g), Guacamole, Bimbo Pan Cero Cero. Lunch: Mission Tortillas Ligeras, Espinacas Cocidas (Frescas), Fresas, Mantequilla, Cebollas, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Mission Tortillas Ligeras, HEB Carne Deshebrada de Res. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Lala Lala 100 +Proteína Light, Danone Oikos Griegocon Fresa. more...
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2418 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cgriosafk's Weight History
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