Weigh In record (no journal entry) for 02 January 2023
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134.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1026 kcal
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Fat: 33.17g | Prot: 63.96g | Carbs: 114.61g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Arroz Branco (Médio, Cozido) , Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Laranjas. more...
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Gaining 0.8 kg a Week
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