Weigh In record (no journal entry) for 03 January 2023
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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843 kcal
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Fat: 43.44g | Prot: 36.41g | Carbs: 72.46g.
Breakfast: Mars Mars Minis, Бабаевский Шоколад , Mission Deli Пшеничные Лепешки, Брест Литовск Сыр Лёгкий 35%, Самбери Сыр Творожный Хохланд Креметте 65%. Lunch: Брест Литовск Сыр Лёгкий 35%, Mission Deli Пшеничные Лепешки. Snacks/Other: Twix Mini, Milky Way Minis. more...
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Losing 12.6 kg a Week
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dgfrmrss's Weight History
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