Weigh In record (no journal entry) for 03 January 2023
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1331 kcal
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Fat: 65.32g | Prot: 73.89g | Carbs: 147.07g.
Breakfast: Singkong Goreng, Edamame, Putih Telur, Mr. Bread Roti Manis Gandum Coklat. Lunch: Bakwan, Tumis Buncis, Tahu Susu, Cumi Kukus atau Rebus , Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Durian, Es Krim Coklat , Serabi. more...
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Losing 3.2 kg a Week
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Sarahmatmat's Weight History
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