Weigh In record (no journal entry) for 03 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1893 kcal
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Fat: 40.00g | Prot: 152.43g | Carbs: 241.59g.
Breakfast: Heinz 노슈가 케첩, 계란후라이 (지방없이), 도라지무침, 두릅, 밤고구마. Lunch: 무말랭이무침, 두릅, 밤고구마, 브로콜리 (줄기, 냉동), 닭고기 가슴살 (구이 또는 튀김). Dinner: 깻잎장아찌, 무말랭이무침, 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마. Snacks/Other: 무말랭이무침, 고추장아찌, 닭가슴살, 브로콜리 (줄기, 냉동), 밤고구마, 임팩트웨이 바닐라, 사과. more...
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Losing 4.9 kg a Week
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