Weigh In record (no journal entry) for 03 January 2023
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49.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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841 kcal
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Fat: 28.94g | Prot: 80.75g | Carbs: 82.06g.
Breakfast: 지인 해독주스, 계란후라이. Lunch: 티젠 콤부차 레몬, 지인 닭가슴살 김치 볶음밥. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트 내추럴 초콜릿. more...
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Gaining 0.4 kg a Week
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