Weigh In record (no journal entry) for 02 January 2023
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63.3 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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922 kcal
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Fat: 20.91g | Prot: 34.36g | Carbs: 185.78g.
Breakfast: Padaria Pão Francês, União Açúcar Mascavo, Itambé Leite Desnatado em Pó. Lunch: Sopa de Legumes, Kero Coco Água de Coco, Padaria Pão Francês. Dinner: Ameixas. Snacks/Other: Kero Coco Água de Coco, Club Social Original , Dicel Açúcar Mascavo, Nestlé Leite Ninho Levinho em Pó, Café Expresso. more...
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Losing 0.5 kg a Week
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