Weigh In record (no journal entry) for 02 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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683 kcal
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Fat: 43.69g | Prot: 33.66g | Carbs: 43.47g.
Breakfast: Ameixas. Lunch: Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ameixas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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anice fernandes's Weight History
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