Weigh In record (no journal entry) for 02 January 2023
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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583 kcal
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Fat: 28.37g | Prot: 23.56g | Carbs: 57.15g.
Snacks/Other: Arroz Parboilizado Cozido, Abbott Pediasure , Cenouras, Ovo, Batata Inglesa Cozida, Nestlé Mucilon Arroz, União Açúcar Refinado, Peito de Frango, Parmalat Leite Integral, Soya Óleo de Soja . more...
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Gaining 0.2 kg a Week
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#futuramagra's Weight History
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