Weigh In record (no journal entry) for 02 January 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1351 kcal
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Fat: 25.52g | Prot: 114.57g | Carbs: 167.03g.
Breakfast: Panco Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Campo Belo Farinha de Mandioca Fina, Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Proteína Texturizada de Soja. Snacks/Other: Canela, Quaker Aveia em Flocos, Ovo, Banana Nanica, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica. more...
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Gaining 0.1 kg a Week
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