Happy New Year! Too much champagne 🍾 🥂 😊
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105.2 kg
Lost so far: 26.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2630 kcal
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Fat: 80.87g | Prot: 150.16g | Carbs: 345.82g.
Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . Lunch: Pork Spring Roll, Trader Joe's Beef Pho Soup. Dinner: Don Pancho Carb Control Wrap, Colby Jack Cheese, Best Foods Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Jack Link's Teriyaki Beef Steak Tender Bites, Skinny Pop Popcorn. Snacks/Other: Trader Joe's Chile Spiced Mango, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. more...
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Losing 3.6 kg a Week
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love2educate's Weight History
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