Weigh In record (no journal entry) for 02 January 2023
|
110 kg
Lost so far: 7.4 kg.
Still to go: 30 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2023:
|
947 kcal
|
Fat: 33.88g | Prot: 35.30g | Carbs: 126.84g.
Breakfast: Delícia Margarina com Creme de Leite, Melitta Café Tradicional Solúvel, Panettone. Lunch: Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Angu. Snacks/Other: Delícia Margarina com Creme de Leite, Panettone. more...
|
Gaining 0.1 kg a Week
|
|
bruprocha28's Weight History
|