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Tahun 2023 mulai dari awal .. semangat !!! 💪🏻😀
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2268 kcal
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Fat: 37.41g | Prot: 80.75g | Carbs: 440.25g.
Breakfast: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (1). Lunch: Sayur Campuran, Ayam Kecap, Mustika Ratu Slimming Tea, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Sayur Campuran, Mustika Ratu Slimming Tea, Kue Mentega atau Gula. more...
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Gaining 0.1 kg a Week
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Melody San's Weight History
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