Weigh In record (no journal entry) for 27 November 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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928 kcal
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Fat: 20.31g | Prot: 66.48g | Carbs: 125.13g.
Breakfast: Ситно Хлеб "Солодовый", Котлетарь Котлеты Орловские. Snacks/Other: Яблоко, Простоквашино Кефир 1%. more...
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Losing 0.4 kg a Week
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SergiuSSoluS's Weight History
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