Weigh In record (no journal entry) for 02 January 2023
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70.1 kg
Lost so far: 14.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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680 kcal
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Fat: 18.96g | Prot: 16.23g | Carbs: 116.70g.
Breakfast: Água, Maçã. Lunch: Salada de Maionese, Cebolas, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). more...
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2135 kcal
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Exercise:
Reading - 1 hour, Cleaning - 30 minutes, Studying - 1 hour and 30 minutes, Cardio - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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