Weigh In record (no journal entry) for 02 January 2023
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91.1 kg
Lost so far: 16.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1953 kcal
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Fat: 84.83g | Prot: 51.80g | Carbs: 244.65g.
Breakfast: Aldi Sandwichtoast Weizen, Gut & Günstig Sahne Schmelzkäsezubereitung. Lunch: Apfelmus, Thermomix Milchreis. Dinner: Ritter Sport Schokowürfel, Mandarine. Snacks/Other: Maggi Schupfnudelpfanne, Grünländer Gartenkräuter, Lätta Margarine, Gutes aus der Bäckerei Das Weißbrot, Fiore Mio Amarettini, REWE Bio Joghurt Mild - Bratapfel, Amicelli Amicelli , Banane, Spekulatius, Kattus Schwarze Oliven. more...
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Gaining 0.1 kg a Week
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manusch90's Weight History
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