Weigh In record (no journal entry) for 02 January 2023
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94 kg
Lost so far: 13.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1581 kcal
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Fat: 53.36g | Prot: 72.94g | Carbs: 201.50g.
Breakfast: Pêssego. Lunch: Repolho, Yoki Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Del Valle Suco de Uva (290ml), McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Panco Rosquinha de Coco. more...
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Losing 1.4 kg a Week
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Luani Batista's Weight History
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