Weigh In record (no journal entry) for 02 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1192 kcal
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Fat: 35.33g | Prot: 89.48g | Carbs: 131.04g.
Breakfast: Café com Açúcar, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino Japonês, Repolho. Dinner: Pepino Japonês, Tomates, Repolho, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Mamão com Laranja , Brasil Frutt Nozes, Oba Castanha do Pará. more...
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Gaining 0.2 kg a Week
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Giovana Rosa's Weight History
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