Weigh In record (no journal entry) for 02 January 2023
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100.4 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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387 kcal
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Fat: 7.41g | Prot: 32.88g | Carbs: 51.39g.
Breakfast: San Mar Psyllium, Samurai Patê de Tofu Sabor Manjericão , Wickbold Bisnaguinha Scooby-Doo Integral, Linea Sucralose, Café, Pasta de Amendoim, Banana Prata. Snacks/Other: Integralmedica Whey Protein Isolate, Manga Palmer. more...
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Losing 0.4 kg a Week
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KarinaDamião's Weight History
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