Weigh In record (no journal entry) for 02 January 2023
|
79 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1289 kcal
|
Fat: 52.00g | Prot: 81.65g | Carbs: 118.15g.
Breakfast: Siamar Tapioca, Café sem Açúcar, Xandô Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Fricassê de Frango, Brócolis Cozido. Dinner: Batata Doce Cozida, Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango. Snacks/Other: Xandô Queijo Minas Frescal, Wickbold Pão Integral. more...
|
|
2540 kcal
|
Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|