Weigh In record (no journal entry) for 26 June 2011
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 17.27g | Prot: 52.55g | Carbs: 63.16g.
Lunch: ground beef patty, grapefruit, tortilla chips, cabbage. Dinner: onions, cooked, broccoli, round steak. more...
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Losing 1.1 kg a Week
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