Weigh In record (no journal entry) for 02 January 2023
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1385 kcal
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Fat: 53.01g | Prot: 51.42g | Carbs: 178.35g.
Breakfast: Alpro Unsweetened Oat Milk, Morrisons Porridge Oats (40g). Lunch: Green Tea, Penn State Original Sea Salted Pretzels, Sainsbury's Roast Chicken Salad Wrap. Dinner: Tesco Coleslaw Salad, Garlic Butter, Mushrooms , Tesco New Potatoes, Lettuce Salad with Assorted Vegetables, Sainsbury's Classic Mushroom & Farmhouse Cheddar Quiche. Snacks/Other: Tesco Easy Peeler Satsuma, Satsuma, Fruitcake . more...
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1672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marie 135's Weight History
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