Weigh In record (no journal entry) for 02 January 2023
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127.5 kg
Lost so far: 23.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1266 kcal
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Fat: 57.60g | Prot: 80.42g | Carbs: 102.09g.
Breakfast: Glória Leite em Pó Semidesnatado. Lunch: Alface Americana, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Light, Ovo. Snacks/Other: Belvita Biscoito Mel e Cacau, Frimesa Doce de Leite, Visconti Pão de Forma Integral, Ovo, Lactovale Queijo Mussarela, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Gaining 1.0 kg a Week
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