Ratabor's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

99.9 kg Lost so far: 0.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1420 kcal

Fat: 39.43g | Prot: 88.25g | Carbs: 179.91g. Breakfast: Изюм, Творог 5%. Lunch: Хлеб Черный, Сельдь Соленая, Картошка Печеная. Dinner: Минскхлебпром Хлеб Водар. Snacks/Other: Сахар, Кофе. more...

2696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.1 kg a Week

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Ratabor's Weight History

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Ratabor's Journal, 02 Jan 23

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Ratabor's Weight History